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<\/p>\n","protected":false},"excerpt":{"rendered":"\u00c7ukurova Belediyesi\u2019nden her ya\u015ftan t\u00fcm s\u0131navlara haz\u0131rlanan adaylara b\u00fcy\u00fck destek. Gelecek ya\u015famlar\u0131 i\u00e7in ter d\u00f6ken, hayatlar\u0131na y\u00f6n verecek s\u0131navlara haz\u0131rlanan \u00c7ukuroval\u0131lar\u0131n \u00f6n\u00fcndeki engelleri, belediye imkanlar\u0131yla kald\u0131rmaya devam ediyor.<\/p>\n
\u00c7ukurova Belediyesi Kad\u0131n ve Aile Hizmetleri M\u00fcd\u00fcrl\u00fc\u011f\u00fc, \u201cPsikoe\u011fitim Program\u0131\u201d \u00e7al\u0131\u015fmas\u0131yla, \u00f6\u011frencileri s\u0131navlara haz\u0131rl\u0131yor. Ba\u015fta \u00fcniversite ve lise olmak \u00fczere, TUS, LGS, Hakim ve Savc\u0131l\u0131k, hatta kaymakaml\u0131k s\u0131navlar\u0131 gibi pek \u00e7ok alanda hayatlar\u0131n\u0131n en \u00f6nemli s\u0131navlar\u0131n\u0131 verecek olan adaylar\u0131n en b\u00fcy\u00fck sorunlar\u0131ndan birisi olan, s\u0131nav kayg\u0131s\u0131 ve stresiyle ba\u015fa \u00e7\u0131kman\u0131n yollar\u0131, bu e\u011fitim program\u0131yla ayd\u0131nlat\u0131l\u0131yor.<\/p>\n
Belediye psikolo\u011fu taraf\u0131ndan, bireysel ve grup terapi \u00e7al\u0131\u015fmalar\u0131yla verilen e\u011fitimlerde, \u00f6\u011frencilere ayr\u0131ca ders \u00e7al\u0131\u015fma tekniklerinden, odaklanma ve motivasyona, s\u0131navlarda zaman y\u00f6netimine kadar pek \u00e7ok endi\u015fe kayna\u011f\u0131 olan soruna \u00e7\u00f6z\u00fcm yollar\u0131 g\u00f6steriliyor. Belediyenin bu terapi uygulamas\u0131ndan faydalanan \u00f6\u011frenciler ise s\u0131navlara daha iyi haz\u0131rland\u0131klar\u0131n\u0131 s\u00f6ylerken, kendilerini \u015fimdi ba\u015far\u0131ya daha yak\u0131n g\u00f6r\u00fcyor.<\/p>\n
S\u0131nav kayg\u0131s\u0131 ve bu sorunlarla ba\u015f etmenin yollar\u0131n\u0131 arayan, s\u0131navlara haz\u0131rlan\u0131rken depresyona girip stres alt\u0131nda gelecekleri i\u00e7in ter d\u00f6ken her ya\u015ftan vatanda\u015f\u0131n imdad\u0131na \u00c7ukurova Belediyesi ko\u015fuyor. B\u00fcnyesinde psikolog ve sosyal hizmetler uzman\u0131 bar\u0131nd\u0131ran Kad\u0131n ve Aile Hizmetleri M\u00fcd\u00fcrl\u00fc\u011f\u00fc, her t\u00fcrl\u00fc s\u0131nava haz\u0131rlanan ve bunun sorunlar\u0131yla ba\u015f etmeye \u00e7al\u0131\u015fan adaylar i\u00e7in, Atat\u00fcrk Kad\u0131n Ya\u015fam K\u00f6y\u00fc\u2019ndeki yerinde \u201cPsikoe\u011fitim Program\u0131\u201d uygulamas\u0131 ba\u015flatt\u0131. Bu e\u011fitim ve rehabilitasyon \u00e7al\u0131\u015fmas\u0131nda, ba\u015fta \u00fcniversite ve lise olmak \u00fczere, TUS, LGS, Hakim ve Savc\u0131l\u0131k, hatta kaymakaml\u0131k s\u0131navlar\u0131 gibi \u00e7ok alanda hayatlar\u0131n\u0131n en \u00f6nemli s\u0131navlar\u0131n\u0131 verecek olan adaylara, s\u0131nav kayg\u0131s\u0131 ve bu sorunlarla ortaya \u00e7\u0131kan endi\u015fe durumuna \u00e7\u00f6z\u00fcm yollar\u0131 g\u00f6steriliyor. \u0130steyene bireysel olarak da psikolog deste\u011finin verildi\u011fi projede, grup \u00e7al\u0131\u015fmalar\u0131yla da \u00f6\u011frenciler s\u0131navlara mental olarak haz\u0131rlanma \u015fans\u0131 yakal\u0131yor.<\/p>\n
Psikoe\u011fitim program\u0131nda, ya\u015fam\u0131\u015f olduklar\u0131 yada ya\u015fayaca\u011f\u0131 s\u0131nav kayg\u0131s\u0131, stres y\u00f6netimiyle ilgili desteklerin verildi\u011fi e\u011fitimde, ayr\u0131ca ders \u00e7al\u0131\u015fma tekniklerinden, odaklanma ve motivasyona, s\u0131navlarda zaman y\u00f6netimi ve sorunlar\u0131n \u00fcstesinden gelmelerinin yollar\u0131 g\u00f6steriliyor.<\/p>\n
\u00c7ukurova Belediyesi Kad\u0131n ve Aile Hizmetleri M\u00fcd\u00fcrl\u00fc\u011f\u00fc\u2019nde g\u00f6revli psikolog taraf\u0131ndan ger\u00e7ekle\u015fen e\u011fitim uygulamas\u0131nda, s\u0131nav kayg\u0131s\u0131n\u0131n belirtilerinin neler oldu\u011fu, s\u0131nav an\u0131nda kayg\u0131 ya\u015fand\u0131\u011f\u0131nda v\u00fccudumuzda ne gibi de\u011fi\u015fiklikler ger\u00e7ekle\u015fti\u011fi, motivasyonun art\u0131r\u0131lmas\u0131 ve t\u00fcm kayg\u0131 ve endi\u015feleri ortadan kald\u0131rman\u0131n form\u00fclleri anlat\u0131l\u0131yor. Her ya\u015ftan s\u0131nav heyecan\u0131n\u0131 ya\u015fayan ve geleceklerini \u015fekillendirecek bu imtihanlar i\u00e7in derin endi\u015fe duyan vatanda\u015flar i\u00e7in belediye ve m\u00fcd\u00fcrl\u00fck olarak harekete ge\u00e7tiklerini anlatan psikolog Ayberk Arslan, s\u0131nav kayg\u0131lar\u0131n\u0131n ve buna ba\u011fl\u0131 olarak geli\u015fen kayg\u0131 sendromlar\u0131n\u0131n insan sa\u011fl\u0131\u011f\u0131 direk olarak olumsuz bir \u015fekilde etkiledi\u011fini, s\u0131nav g\u00fcn\u00fc ya da s\u0131navdan hemen \u00f6nce mide bulant\u0131lar\u0131, huzursuzluk, odaklanma sorunu, ta\u015fikardi, h\u0131zl\u0131 kalp \u00e7arp\u0131nt\u0131lar\u0131, ellerde terleme ile a\u011f\u0131zda kuruluk, i\u015ftahs\u0131zl\u0131k, uyku d\u00fczensizlikleri ve beslenmede ya\u015fanan s\u0131k\u0131nt\u0131larla \u00f6\u011frencilerin zor bir s\u00fcre\u00e7 ya\u015fad\u0131\u011f\u0131n\u0131, bunun \u00fcstesinden gelmek i\u00e7in \u201cPsikoe\u011fitim\u201d \u00e7al\u0131\u015fmas\u0131yla e\u011fitimler verdiklerini s\u00f6yledi.<\/p>\n
S\u0131nav kayg\u0131s\u0131 ger\u00e7ek\u00e7i olmayan otomatik d\u00fc\u015f\u00fcncelerden olu\u015ftu\u011funu anlatan psikolog Arslan, \u00e7evresel ve aile bask\u0131lar\u0131, en \u00e7ok da giderek artan ekonomik ve i\u015fsizlik sorunlar\u0131 nedeniyle, daha \u00e7ok \u00f6\u011frencinin<\/p>\n
derslere kat\u0131ld\u0131\u011f\u0131n\u0131 belirterek, kayg\u0131 ve panik ya\u015fayan, hayat\u0131n zorlanma alanlar\u0131nda olumsuz geli\u015fen endi\u015fe durumunu ortadan kald\u0131rmak i\u00e7in \u00e7al\u0131\u015ft\u0131klar\u0131n\u0131 anlatt\u0131. \u00d6n\u00fcm\u00fczdeki hafta ger\u00e7ekle\u015fecek \u00fcniversite s\u0131nav\u0131 \u00f6ncesi \u00f6\u011frencilere motivasyon ve s\u0131nava odaklanmalar\u0131 konusunda telkinlerde bulunduklar\u0131n\u0131 s\u00f6yleyen, s\u0131nav an\u0131nda geli\u015fecek ani endi\u015fe yans\u0131malar\u0131 i\u00e7in ne yapmalar\u0131 gerekti\u011finin ip u\u00e7lar\u0131n\u0131 da veren psikolog Arslan, do\u011fru nefes alma tekniklerini uygulamalar\u0131n\u0131 \u00f6\u011f\u00fctleyerek, burundan nefes al\u0131p a\u011f\u0131zdan yava\u015f\u00e7a b\u0131rakmalar\u0131n\u0131, hatta ellerinde tuttuklar\u0131 kalemi birka\u00e7 dakikal\u0131\u011f\u0131na tutmayarak , s\u0131nava ara vermelerini, bu \u015fekilde 2 dakikada daha enerjik hissedeceklerini ve motivasyonu yukar\u0131 \u00e7ekeceklerini s\u00f6yledi.<\/p>\n
S\u0131nav \u00f6ncesinde uyku d\u00fczeni ve beslenmenin \u00f6neminin anlat\u0131ld\u0131\u011f\u0131 derslerde, \u00f6\u011frenciler daha \u00f6z g\u00fcvenli olduklar\u0131n\u0131 ve kayg\u0131larla ba\u015f etmenin yollar\u0131n\u0131 \u00f6\u011frendiklerini s\u00f6yleyerek, \u00c7ukurova Belediyesi\u2019nin kendilerine verdikleri bu anlaml\u0131 psikoe\u011fitim deste\u011fi i\u00e7in memnun olduklar\u0131n\u0131 belirttiler.<\/p>\n
<\/p>\n
BA\u015eKAN SONER \u00c7ET\u0130N: SINAVLARA HAZIRLANAN HERKES\u0130N YANINDAYIZ<\/p>\n
Belediyelerin vatanda\u015f\u0131n her zaman yan\u0131nda olmas\u0131 gerekti\u011fini kaydeden Ba\u015fkan Soner \u00c7etin, \u201cGen\u00e7lerimiz \u00fclkemizin gelece\u011fidir. Onlar\u0131n Atat\u00fcrk ilkelerine ba\u011fl\u0131 bireyler olarak topluma hizmet etmesi bizim i\u00e7in \u00e7ok \u00f6nemli. Biz de bu do\u011frultuda t\u00fcm imkanlar\u0131m\u0131z\u0131 seferber ediyoruz. S\u0131nava haz\u0131rlanan \u00f6\u011frencilere \u015fimdide psikolog deste\u011fi veriyoruz, \u00e7\u00fcnk\u00fc onlar \u00fclkemizin gelece\u011fidir. Sa\u011fl\u0131kl\u0131 bir \u015fekilde s\u0131nava haz\u0131rlanmalar\u0131 ve bu imtihan\u0131 ya\u015famalar\u0131 bizim i\u00e7in, \u00fclkemiz i\u00e7in \u00f6nemli. Bu sebeple psikolo\u011fumuzla beraber ne yapmalar\u0131 gerekti\u011fini, nas\u0131l haz\u0131rlanmalar\u0131 gerekti\u011fini \u00f6\u011freniyorlar\u201d dedi.<\/p>\n
Atat\u00fcrk Kad\u0131n Ya\u015fam K\u00f6y\u00fc\u00b4nde sadece s\u0131navlara haz\u0131rlanan her ya\u015ftan insan\u0131m\u0131za de\u011fil, ba\u015fta kad\u0131nlar\u0131m\u0131z olmak \u00fczere, \u00e7ocuk, gen\u00e7, yeti\u015fkin ve ya\u015fl\u0131 olmak \u00fczere \u00e7ok geni\u015f ya\u015f aral\u0131\u011f\u0131na sahip vatanda\u015flara her t\u00fcrl\u00fc psikolojik ve hukuksal destek sa\u011fland\u0131\u011f\u0131n\u0131 s\u00f6yleyen Ba\u015fkan Soner \u00c7etin, g\u00f6r\u00fc\u015fme talep eden t\u00fcm kesimlere, dezavantajl\u0131 insanlara, bireylere, psikolojik, fiziksel ya da ekonomik \u015fiddete maruz kalm\u0131\u015f, \u00f6zellikle de kad\u0131nlara, aile sorunlar\u0131, stres yada kayg\u0131lar ya\u015fayan insanlar\u0131m\u0131za sosyal hizmetler uzman\u0131yla beraber psikolog, avukat deste\u011fi dahi verildi\u011fini a\u00e7\u0131klad\u0131.<\/p>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
\u00c7ukurova Belediyesi\u2019nden her ya\u015ftan t\u00fcm s\u0131navlara haz\u0131rlanan adaylara b\u00fcy\u00fck destek. Gelecek ya\u015famlar\u0131 i\u00e7in ter d\u00f6ken, hayatlar\u0131na y\u00f6n verecek s\u0131navlara haz\u0131rlanan<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7,24,10],"tags":[],"class_list":["post-2646","post","type-post","status-publish","format-standard","hentry","category-belediye","category-egitim","category-gundem"],"yoast_head":"\n