![\"\"](\"http:\/\/www.mavihaber.com.tr\/wp-content\/uploads\/2022\/06\/WhatsApp-Image-2022-06-13-at-10.00.42-AM-300x196.jpeg\")
<\/p>\n\u00c7ukurova Belediyesi\u2019nden hafta sonu \u00fcniversite s\u0131nav\u0131na girecek olan \u00f6\u011frencilere, s\u0131nava motive olmalar\u0131 ve stres kayg\u0131 durumlar\u0131n\u0131 a\u015fabilmeleri i\u00e7in psikoterapi brifingi d\u00fczenlendi. Hayatlar\u0131n\u0131n en \u00f6nemli s\u0131navlar\u0131ndan birisini verecek olan gen\u00e7lerin, endi\u015fe ve kayg\u0131lar\u0131na ortak olan \u00c7ukurova Belediyesi, Atat\u00fcrk Kad\u0131n Ya\u015fam K\u00f6y\u00fc\u2019nde bulunan Gen\u00e7lik Merkezi\u2019nde, psikoterapist Egemen Han\u0131mo\u011flu ile \u00fcniversite adaylar\u0131n\u0131 bulu\u015fturdu. S\u0131nav \u00f6ncesi ve s\u0131nav an\u0131nda ne yapmalar\u0131 gerekti\u011fi, imtihan g\u00fcn\u00fc kayg\u0131lar\u0131n\u0131 nas\u0131l \u00fcstesinden gelecekleri konusunda \u00f6\u011frencilere bilgiler aktar\u0131l\u0131rken, endi\u015fe ve kayg\u0131lar\u0131n\u0131 nas\u0131l kontrol alt\u0131na al\u0131p ba\u015far\u0131l\u0131 bir s\u0131nav g\u00fcn\u00fc ya\u015fayabileceklerinin form\u00fclleri anlat\u0131ld\u0131.<\/p>\n
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S\u0131navlara haz\u0131rl\u0131k adaylar i\u00e7in zorlu bir s\u00fcre\u00e7. S\u0131nav tarihleri yakla\u015ft\u0131k\u00e7a baz\u0131 adaylarda s\u0131nav kayg\u0131s\u0131 artarken, y\u00fcksek kayg\u0131 fiziksel ve psikolojik sorunlara neden olabiliyor. Hafta sonu ger\u00e7ekle\u015fecek olan \u00dcniversite s\u0131navlar\u0131 \u00f6ncesi, gen\u00e7lerin yan\u0131nda olmak isteyen \u00c7ukurova Belediyesi, adaylar\u0131n en iyi \u015fekilde bir s\u0131nav g\u00fcn\u00fc ya\u015famalar\u0131 i\u00e7in \u00e7al\u0131\u015fmalar\u0131n\u0131 s\u00fcrd\u00fcr\u00fcyor.<\/p>\n
\u00c7ukurova \u00dcniversitesi ile \u00c7ukurova Belediyesi aras\u0131nda imzalanan i\u015f birli\u011fi protokol\u00fc \u00e7er\u00e7evesinde, Atat\u00fcrk Kad\u0131n Ya\u015fam K\u00f6y\u00fc\u2019nde bulunan K\u00fct\u00fcphane ve Gen\u00e7lik Merkezi\u2019nde, \u00fcniversite adaylar\u0131 i\u00e7in \u201cS\u0131nav \u00f6ncesinde ne yap\u0131lmal\u0131, nelere dikkat edilmeli ve s\u0131nav kayg\u0131s\u0131\u201d konulu s\u00f6yle\u015fi d\u00fczenlendi. Tesisler M\u00fcd\u00fcrl\u00fc\u011f\u00fc taraf\u0131ndan organize edilen etkinli\u011fe konu\u015fmas\u0131 olarak kat\u0131lan, E\u011fitim Fak\u00fcltesi \u00d6\u011fretim \u00dcyesi Psikoterapist Doktor Egemen Han\u0131mo\u011flu, \u00f6\u011frencilerle keyifli ve e\u011fitici bir s\u00f6yle\u015fi ger\u00e7ekle\u015ftirdi.<\/p>\n
![\"\"](\"http:\/\/www.mavihaber.com.tr\/wp-content\/uploads\/2022\/06\/WhatsApp-Image-2022-06-13-at-10.00.41-AM-300x194.jpeg\")
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Gen\u00e7lik Merkezi\u2019ni dolduran \u00e7ok say\u0131daki adaylar\u0131n sorular\u0131yla terleyen, endi\u015fe ve kayg\u0131lar\u0131 da\u011f\u0131tmak i\u00e7in form\u00fcller veren \u00f6\u011fretim \u00fcyesi Doktor Han\u0131mo\u011flu, \u00c7ukurova Belediyesi\u2019nin \u00f6\u011frenciler i\u00e7in b\u00f6yle faydal\u0131 bir s\u00f6yle\u015fi ger\u00e7ekle\u015ftirmesinden duydu\u011fu memnuniyeti dile getirerek s\u00f6zlerine ba\u015flad\u0131. S\u0131nav Kayg\u0131s\u0131n\u0131n tan\u0131m\u0131n\u0131 a\u00e7\u0131klayan Egemen Han\u0131mo\u011flu, \u201c\u00d6ncesinde \u00f6\u011frenilen bilginin s\u0131nav s\u0131ras\u0131nda etkili bir bi\u00e7imde kullan\u0131lmas\u0131na engel olan ve ba\u015far\u0131n\u0131n d\u00fc\u015fmesine yol a\u00e7an yo\u011fun kayg\u0131 olarak tan\u0131mlan\u0131r. Bildi\u011finiz halde sorular\u0131 anlam\u0131yorsan\u0131z, sorular\u0131 yapam\u0131yorsan\u0131z, eliniz aya\u011f\u0131n\u0131z titriyorsa, a\u011fz\u0131n\u0131z kuruyorsan\u0131z, ba\u015faramayaca\u011f\u0131n\u0131z\u0131 san\u0131yor d\u00fcnyan\u0131n sonunun geldi\u011fini d\u00fc\u015f\u00fcn\u00fcyorsan\u0131z biz buna kayg\u0131 diyoruz\u201d a\u00e7\u0131klamas\u0131n\u0131 yaparak kayg\u0131n\u0131n asl\u0131nda iyi bir refleks oldu\u011funu, insan\u0131 harekete ge\u00e7irecek bir davran\u0131\u015f oldu\u011funu s\u00f6yledi.<\/p>\n
Kayg\u0131y\u0131 ders \u00e7al\u0131\u015fan, y\u0131l boyunca emek veren insanlar\u0131n ya\u015fad\u0131\u011f\u0131na dikkat \u00e7eken Dr. Egemen Han\u0131mo\u011flu, \u201cOrta d\u00fczeydeki kayg\u0131 normal bir \u015feydir. A\u015f\u0131r\u0131 kayg\u0131dan dolay\u0131 okudu\u011funuzu anlayamaz, kalem oynatamayacak durumda olamayabiliriz. Peki y\u00fcksek d\u00fczeyde ki kayg\u0131 i\u00e7in ne yapmam\u0131z gerekli, Kayg\u0131yla ba\u015f etmenin en iyi yolu onu bast\u0131rmaya \u00e7al\u0131\u015fmak yerine, varl\u0131\u011f\u0131n\u0131 kabul edip anlamaya \u00e7al\u0131\u015fmakt\u0131r. \u00c7\u00fcnk\u00fc \u201ckayg\u0131lanmamal\u0131y\u0131m\u201d dedi\u011finizde daha \u00e7ok kayg\u0131lanma olas\u0131l\u0131\u011f\u0131n\u0131z y\u00fcksektir. Bunun yerine \u201cEvet kayg\u0131lan\u0131yorum. Bunun i\u00e7in ne yapabilirim?\u201d diyebilirsiniz diyerek adaylara ne yapmalar\u0131 gerekti\u011fini anlatt\u0131.<\/p>\n
![\"\"](\"http:\/\/www.mavihaber.com.tr\/wp-content\/uploads\/2022\/06\/WhatsApp-Image-2022-06-13-at-10.00.42-AM-1-300x191.jpeg\")
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\u00d6\u011frencilerin dikkatle dinledi\u011fi kayg\u0131 konulu dikkat edilmesi gereken konular\u0131n alt\u0131n\u0131n \u00e7izen Han\u0131mo\u011flu, \u201cBirinci olarak s\u0131navdan \u00f6nce, s\u0131nava iyi haz\u0131rlanm\u0131\u015f olarak girilmeli, uykusuz ve a\u00e7 olunmamal\u0131, s\u0131nav yerine zaman\u0131ndan biraz \u00f6nce gidilmeli, acele edilmemeli, s\u0131navdan \u00f6nce gev\u015femeye \u00e7al\u0131\u015f\u0131lmal\u0131d\u0131r. \u0130kincisi s\u0131nav s\u0131ras\u0131nda; kendi kendinize ba\u015faramayaca\u011f\u0131m, sorular zor olacak, bilmedi\u011fim konular \u00e7\u0131kacak gibi i\u00e7 konu\u015fmalar\u0131 asla yapmay\u0131n. Bu var olan kayg\u0131n\u0131z\u0131 pani\u011fe d\u00f6n\u00fc\u015ft\u00fcrecektir. E\u011fer a\u015f\u0131r\u0131 bir kayg\u0131ya kap\u0131lm\u0131\u015fsan\u0131z bir iki dakika s\u0131nav\u0131 b\u0131rak\u0131p yapaca\u011f\u0131n\u0131z nefes<\/p>\n
egzersizi ile rahatlamaya \u00e7al\u0131\u015f\u0131n. S\u0131nav ba\u015flad\u0131\u011f\u0131 an sorular\u0131 dikkatlice okuyun, zaman\u0131n\u0131z\u0131 do\u011fru ayarlay\u0131n. Rahatlamak i\u00e7in arada bir oturma pozisyonunuzu de\u011fi\u015ftirin, heyecanlan\u0131p soruyu \u00e7\u00f6zemedi\u011finiz an sorunun yan\u0131na i\u015faret koyarak o soruyu ge\u00e7in. S\u0131navdan sizden \u00f6nce \u00e7\u0131kanlar\u0131 g\u00f6rd\u00fc\u011f\u00fcn\u00fczde endi\u015felenmeyin son dakikaya kadar zaman\u0131n\u0131z\u0131 kullan\u0131n\u201d diyerek uyar\u0131larda bulundu.<\/p>\n
![\"\"](\"http:\/\/www.mavihaber.com.tr\/wp-content\/uploads\/2022\/06\/WhatsApp-Image-2022-06-13-at-10.00.43-AM-1-300x194.jpeg\")
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S\u00f6yle\u015finin ikinci b\u00f6l\u00fcm\u00fc soru cevap \u015feklinde ger\u00e7ekle\u015firken, endi\u015fe anlar\u0131yla ilgili olarak sorulan s\u0131k soruya, nefes alma egzersizlerinin taktiklerini anlatarak cevap veren Egemen Han\u0131mo\u011flu, \u201cGev\u015feme egzersizleri, Kayg\u0131y\u0131 bast\u0131rmaya de\u011fil, onu kabul etmeye ve tan\u0131maya \u00e7al\u0131\u015fmak, D\u00fc\u015f\u00fcnceleri durdurma tekni\u011fi, Dikkatini ba\u015fka noktalara odaklama tekni\u011fi kullan\u0131labilecek ba\u015fa \u00e7\u0131kma yollar\u0131d\u0131r\u201d a\u00e7\u0131klamas\u0131yla, \u00e7ok say\u0131da ki benzer soruya yan\u0131t vermeye \u00e7al\u0131\u015ft\u0131. Gelecek ya\u015famlar\u0131 i\u00e7in ter d\u00f6ken, hayatlar\u0131na y\u00f6n verecek s\u0131navlara haz\u0131rlanan \u00c7ukuroval\u0131 \u00f6\u011frenciler, her f\u0131rsatta yanlar\u0131nda olan ve belediyenin t\u00fcm imkanlar\u0131n\u0131, k\u00fct\u00fcphane, gen\u00e7lik merkezi gibi alanlar\u0131 kendilerine a\u00e7an Ba\u015fkan Soner \u00c7etin\u2019e te\u015fekk\u00fcr ederek, \u015fimdide \u00fcniversiteyle i\u015f birli\u011fi i\u00e7inde s\u0131nav \u00f6ncesi faydal\u0131 bir s\u00f6yle\u015fi imk\u00e2n\u0131 olu\u015fturdu\u011fu i\u00e7in memnuniyetlerini dile getirdiler.<\/p>\n","protected":false},"excerpt":{"rendered":"
\u00c7ukurova Belediyesi\u2019nden hafta sonu \u00fcniversite s\u0131nav\u0131na girecek olan \u00f6\u011frencilere, s\u0131nava motive olmalar\u0131 ve stres kayg\u0131 durumlar\u0131n\u0131 a\u015fabilmeleri i\u00e7in psikoterapi brifingi<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7,24,10,15],"tags":[],"class_list":["post-2729","post","type-post","status-publish","format-standard","hentry","category-belediye","category-egitim","category-gundem","category-spor"],"yoast_head":"\n